ayo.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 815 * 82%
Fat:
 
Prot:
 
Carbs:
36.45g
 
63.67g
 
55.93g
- -
Tue 20: 689 * 69%
Fat:
 
Prot:
 
Carbs:
30.00g
 
56.25g
 
48.66g
- -
August 2023
Tue 8: 1444 * 107%
Fat:
 
Prot:
 
Carbs:
54.56g
 
134.69g
 
96.09g
- -
Sat 5: 545 * 40%
Fat:
 
Prot:
 
Carbs:
20.57g
 
66.18g
 
28.92g
- -
Fri 4: 1298 * 96%
Fat:
 
Prot:
 
Carbs:
48.23g
 
63.22g
 
170.30g
- -
Thu 3: 660 * 49%
Fat:
 
Prot:
 
Carbs:
20.11g
 
72.43g
 
82.28g
- -
August 2021
Wed 18: 981 * 54%
Fat:
 
Prot:
 
Carbs:
38.03g
 
37.98g
 
120.27g
- -
July 2020
Thu 2: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
47.92g
 
80.43g
 
133.40g
- -
Wed 1: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
73.48g
 
86.96g
 
189.24g
- -
June 2020
Tue 30: 527 * 29%
Fat:
 
Prot:
 
Carbs:
21.65g
 
27.35g
 
57.45g
- -
Sat 27: 679 * 38%
Fat:
 
Prot:
 
Carbs:
11.23g
 
23.42g
 
128.00g
- -
Thu 25: 745 * 41%
Fat:
 
Prot:
 
Carbs:
18.01g
 
73.55g
 
77.99g
- -
Wed 24: 612 * 34%
Fat:
 
Prot:
 
Carbs:
24.87g
 
51.32g
 
44.94g
- -
Sun 21: 647 * 36%
Fat:
 
Prot:
 
Carbs:
29.93g
 
31.33g
 
67.80g
- -
May 2020
Sat 16: 300 * 14%
Fat:
 
Prot:
 
Carbs:
16.80g
 
19.70g
 
19.04g
- -
Thu 14: 393 * 19%
Fat:
 
Prot:
 
Carbs:
9.97g
 
19.66g
 
64.32g
- -
Tue 12: 481 * 23%
Fat:
 
Prot:
 
Carbs:
5.48g
 
32.22g
 
77.11g
- -
Mon 11: 196 * 9%
Fat:
 
Prot:
 
Carbs:
1.30g
 
8.70g
 
40.94g
- -
Fri 8: 380 * 18%
Fat:
 
Prot:
 
Carbs:
25.71g
 
24.90g
 
16.34g
- -
Tue 5: 349 * 27%
Fat:
 
Prot:
 
Carbs:
11.64g
 
16.61g
 
45.14g
- -
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