| March 2024 |
| Wed 13: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
5.57g |
|
32.18g |
|
-
|
-
|
| Tue 5: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
122.64g |
|
84.42g |
|
-
|
-
|
| Mon 4: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
116.07g |
|
123.85g |
|
-
|
-
|
| Sun 3: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
80.05g |
|
77.03g |
|
-
|
-
|
| Sat 2: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
120.18g |
|
92.42g |
|
-
|
-
|
| Fri 1: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
63.40g |
|
74.86g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
140.83g |
|
98.94g |
|
-
|
-
|
| Wed 28: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
127.26g |
|
118.86g |
|
-
|
-
|
| Tue 27: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
137.26g |
|
113.33g |
|
-
|
-
|
| Mon 26: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
139.27g |
|
111.46g |
|
1685*
|
 16
|
| Sun 25: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
116.62g |
|
92.84g |
|
-
|
-
|
| Sat 24: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
139.85g |
|
107.69g |
|
-
|
-
|
| Fri 23: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
53.55g |
|
142.74g |
|
-
|
-
|
| Thu 22: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
85.61g |
|
118.15g |
|
-
|
-
|
| Wed 21: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
119.36g |
|
120.56g |
|
-
|
-
|
| Tue 20: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
123.85g |
|
92.20g |
|
-
|
-
|
| Sat 17: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
81.60g |
|
85.55g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
6.61g |
|
34.16g |
|
-
|
-
|
| Fri 5: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
8.07g |
|
35.21g |
|
-
|
-
|
| Thu 4: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
106.10g |
|
79.39g |
|
-
|
-
|
