Анна Махала's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 827 * 44%
Fat:
 
Prot:
 
Carbs:
46.13g
 
36.95g
 
64.38g
- -
April 2024
Wed 3: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
43.38g
 
41.44g
 
142.12g
- -
Tue 2: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
50.56g
 
54.14g
 
78.82g
- -
Mon 1: 806 * 45%
Fat:
 
Prot:
 
Carbs:
41.34g
 
64.25g
 
43.78g
- -
March 2024
Sun 31: 834 * 46%
Fat:
 
Prot:
 
Carbs:
20.47g
 
28.46g
 
137.91g
- -
Tue 26: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
35.42g
 
50.57g
 
131.93g
- -
Mon 25: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
39.96g
 
62.47g
 
142.91g
- -
Tue 19: 911 * 51%
Fat:
 
Prot:
 
Carbs:
43.43g
 
53.26g
 
82.45g
- -
Mon 18: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
47.76g
 
42.32g
 
129.05g
- -
Sat 16: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
54.16g
 
53.86g
 
151.27g
- -
Thu 14: 532 * 30%
Fat:
 
Prot:
 
Carbs:
20.23g
 
10.93g
 
77.11g
- -
Tue 12: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
46.81g
 
34.65g
 
137.57g
- -
Mon 11: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
74.25g
 
66.44g
 
214.14g
- -
Tue 5: 482 * 27%
Fat:
 
Prot:
 
Carbs:
15.47g
 
21.60g
 
63.62g
- -
Sat 2: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
41.35g
 
61.12g
 
111.78g
- -
December 2023
Fri 29: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
53.38g
 
44.20g
 
95.48g
- -
November 2023
Tue 7: 931 * 52%
Fat:
 
Prot:
 
Carbs:
56.33g
 
31.92g
 
103.14g
- -
March 2023
Thu 23: 875 * 49%
Fat:
 
Prot:
 
Carbs:
28.14g
 
34.27g
 
123.72g
- -
Wed 22: 560 * 31%
Fat:
 
Prot:
 
Carbs:
20.53g
 
9.58g
 
84.51g
- -
May 2022
Fri 27: 906 * 50%
Fat:
 
Prot:
 
Carbs:
33.81g
 
32.84g
 
114.82g
- -
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