| December 2021 |
| Wed 8: |
1740 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
128.63g |
|
47.02g |
|
100.41g |
|
-
|
-
|
| Tue 7: |
2770 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
139.00g |
|
81.52g |
|
304.91g |
|
-
|
-
|
| Fri 3: |
2218 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
134.59g |
|
78.23g |
|
176.44g |
|
-
|
-
|
| Thu 2: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
114.91g |
|
84.54g |
|
204.66g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
58.59g |
|
188.22g |
|
-
|
-
|
| Wed 24: |
1889 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
58.86g |
|
243.31g |
|
-
|
-
|
| Tue 23: |
1702 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
66.19g |
|
183.20g |
|
-
|
-
|
| Mon 22: |
1587 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
73.22g |
|
161.02g |
|
-
|
-
|
| Sun 21: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
78.33g |
|
214.76g |
|
-
|
-
|
| Fri 19: |
1871 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
111.28g |
|
67.83g |
|
173.52g |
|
-
|
-
|
| Thu 18: |
1962 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
122.11g |
|
167.51g |
|
-
|
-
|
| Wed 17: |
2121 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
93.90g |
|
184.00g |
|
-
|
-
|
| Tue 16: |
1947 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
113.98g |
|
66.72g |
|
158.82g |
|
-
|
-
|
| Mon 15: |
1990 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
91.46g |
|
226.65g |
|
-
|
-
|
| Fri 12: |
1989 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.68g |
|
72.05g |
|
107.65g |
|
-
|
-
|
| Thu 11: |
1748 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.23g |
|
102.25g |
|
126.88g |
|
-
|
-
|
| Wed 10: |
1824 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
132.85g |
|
105.90g |
|
-
|
-
|
| Tue 9: |
1692 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
69.90g |
|
169.74g |
|
-
|
-
|
