Alesia-911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 23: 611 * 36%
Fat:
 
Prot:
 
Carbs:
25.29g
 
45.83g
 
52.24g
- -
Fri 22: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
46.79g
 
72.99g
 
190.52g
- -
Thu 21: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
23.11g
 
84.71g
 
184.64g
- -
Wed 20: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
37.81g
 
113.84g
 
222.62g
- -
Tue 19: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
50.95g
 
107.37g
 
259.96g
- -
Mon 18: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
56.94g
 
96.98g
 
147.33g
- -
Sun 17: 902 * 53%
Fat:
 
Prot:
 
Carbs:
25.73g
 
62.22g
 
109.33g
- -
Sat 16: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
23.99g
 
72.90g
 
224.68g
- -
February 2019
Fri 8: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
54.71g
 
64.50g
 
166.68g
- -
Thu 7: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
57.98g
 
64.71g
 
244.91g
- -
Wed 6: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
80.80g
 
90.50g
 
176.02g
- -
Tue 5: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
52.44g
 
53.93g
 
145.95g
- -
Mon 4: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
68.99g
 
66.61g
 
165.00g
- -
Sun 3: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
68.75g
 
60.05g
 
132.97g
- -
Fri 1: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
63.86g
 
87.63g
 
182.57g
- -
January 2019
Thu 31: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
52.80g
 
76.43g
 
179.43g
- -
Wed 30: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
25.42g
 
85.01g
 
149.38g
- -
Tue 29: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
26.91g
 
77.56g
 
169.77g
- -
Mon 28: 1020 * 75%
Fat:
 
Prot:
 
Carbs:
43.59g
 
43.92g
 
117.39g
- -
December 2018
Mon 24: 205 * 15%
Fat:
 
Prot:
 
Carbs:
9.12g
 
5.51g
 
28.26g
- -
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