| October 2023 |
| Thu 26: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
24.88g |
|
44.61g |
|
-
|
-
|
| Wed 25: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
76.62g |
|
115.94g |
|
2203*
|
 854
|
| Tue 24: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
70.07g |
|
80.46g |
|
1949*
|
678
|
| August 2023 |
| Mon 21: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
44.38g |
|
50.05g |
|
-
|
-
|
| Wed 2: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
16.12g |
|
42.60g |
|
-
|
-
|
| Tue 1: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
48.02g |
|
106.72g |
|
2141*
|
888
|
| July 2023 |
| Mon 31: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
63.05g |
|
138.75g |
|
2197*
|
816
|
| Fri 14: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
41.52g |
|
98.30g |
|
-
|
-
|
| Thu 13: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
24.32g |
|
145.18g |
|
2687*
|
1363
|
| Wed 12: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
76.40g |
|
120.79g |
|
1921*
|
519
|
| Tue 11: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
83.42g |
|
101.53g |
|
2113*
|
728
|
| Mon 10: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
55.84g |
|
176.30g |
|
2397*
|
959
|
| Fri 7: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
63.95g |
|
71.32g |
|
-
|
-
|
| Thu 6: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
60.36g |
|
179.73g |
|
2728*
|
1100
|
| Wed 5: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
46.18g |
|
195.30g |
|
-
|
-
|
| Tue 4: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
103.58g |
|
174.78g |
|
2265*
|
509
|
| Sat 1: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
54.54g |
|
183.14g |
|
1965*
|
244
|
| June 2023 |
| Fri 30: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
48.89g |
|
169.94g |
|
2406*
|
849
|
| Thu 29: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
74.04g |
|
134.81g |
|
2430*
|
1290
|
| Wed 28: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
49.62g |
|
112.34g |
|
1887*
|
381
|
