san94194's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1675 * 62%
Fat:
 
Prot:
 
Carbs:
70.54g
 
133.12g
 
123.95g
- -
Thu 5: 800 * 30%
Fat:
 
Prot:
 
Carbs:
16.60g
 
50.10g
 
105.45g
- -
Wed 4: 3479 * 129%
Fat:
 
Prot:
 
Carbs:
119.93g
 
189.16g
 
384.48g
- -
Tue 3: 1520 * 56%
Fat:
 
Prot:
 
Carbs:
61.11g
 
132.49g
 
101.20g
- -
August 2024
Sat 31: 611 * 23%
Fat:
 
Prot:
 
Carbs:
29.93g
 
46.32g
 
39.20g
- -
Fri 30: 4671 * 173%
Fat:
 
Prot:
 
Carbs:
133.57g
 
274.87g
 
333.95g
- -
Thu 29: 2808 * 104%
Fat:
 
Prot:
 
Carbs:
108.46g
 
105.61g
 
291.83g
- -
Wed 28: 2302 * 85%
Fat:
 
Prot:
 
Carbs:
85.55g
 
75.09g
 
272.23g
- -
Tue 27: 1994 * 74%
Fat:
 
Prot:
 
Carbs:
67.71g
 
213.68g
 
124.67g
- -
Mon 26: 4004 * 148%
Fat:
 
Prot:
 
Carbs:
258.44g
 
226.31g
 
168.84g
- -
Sun 25: 2990 * 111%
Fat:
 
Prot:
 
Carbs:
130.00g
 
160.00g
 
300.00g
- -
Mon 19: 1715 * 64%
Fat:
 
Prot:
 
Carbs:
76.15g
 
149.59g
 
104.51g
- -
Thu 15: 850 * 31%
Fat:
 
Prot:
 
Carbs:
23.45g
 
71.50g
 
80.03g
- -
Wed 14: 1961 * 73%
Fat:
 
Prot:
 
Carbs:
76.31g
 
166.57g
 
151.06g
- -
Tue 13: 2245 * 83%
Fat:
 
Prot:
 
Carbs:
63.22g
 
209.15g
 
204.83g
- -
Mon 12: 3074 * 114%
Fat:
 
Prot:
 
Carbs:
123.18g
 
169.52g
 
297.58g
- -
Sun 11: 2537 * 94%
Fat:
 
Prot:
 
Carbs:
99.16g
 
235.04g
 
170.69g
- -
Fri 9: 2150 * 80%
Fat:
 
Prot:
 
Carbs:
97.25g
 
139.20g
 
178.55g
- -
Thu 8: 2711 * 100%
Fat:
 
Prot:
 
Carbs:
90.18g
 
211.43g
 
255.52g
- -
Wed 7: 3475 * 129%
Fat:
 
Prot:
 
Carbs:
52.65g
 
152.89g
 
386.95g
- -
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