jusuf joe cutler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
48.77g
 
79.66g
 
205.65g
- -
Wed 28: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
40.83g
 
132.82g
 
336.69g
- -
Tue 27: 2304 * 105%
Fat:
 
Prot:
 
Carbs:
57.11g
 
129.36g
 
304.84g
- -
Mon 26: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
56.70g
 
103.74g
 
201.02g
- -
Sun 25: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
60.72g
 
80.82g
 
158.62g
- -
Sat 24: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
52.26g
 
89.61g
 
215.38g
- -
Fri 23: 2262 * 103%
Fat:
 
Prot:
 
Carbs:
91.30g
 
138.35g
 
212.58g
- -
Thu 22: 2468 * 112%
Fat:
 
Prot:
 
Carbs:
76.27g
 
130.80g
 
312.08g
- -
Wed 21: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
40.46g
 
121.26g
 
261.84g
- -
Tue 20: 2394 * 109%
Fat:
 
Prot:
 
Carbs:
55.50g
 
129.52g
 
332.48g
- -
Mon 19: 2387 * 108%
Fat:
 
Prot:
 
Carbs:
92.20g
 
136.19g
 
252.48g
- -
Sat 17: 1699 * 77%
Fat:
 
Prot:
 
Carbs:
30.14g
 
113.95g
 
238.06g
- -
Fri 16: 2584 * 117%
Fat:
 
Prot:
 
Carbs:
57.88g
 
171.21g
 
339.64g
- -
Thu 15: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
72.87g
 
116.67g
 
217.98g
- -
Wed 14: 2504 * 114%
Fat:
 
Prot:
 
Carbs:
91.93g
 
144.90g
 
269.79g
- -
Tue 13: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
48.83g
 
97.59g
 
282.99g
- -
Mon 12: 2233 * 102%
Fat:
 
Prot:
 
Carbs:
65.37g
 
146.63g
 
268.92g
- -
Sun 11: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
49.30g
 
120.25g
 
215.78g
- -
Sat 10: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
71.87g
 
160.15g
 
234.75g
- -
Fri 9: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
36.97g
 
163.12g
 
301.53g
- -
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