E.n.Blashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
73.07g
 
96.92g
 
244.09g
- -
Fri 14: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
80.98g
 
101.25g
 
235.75g
- -
May 2024
Wed 22: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
77.43g
 
110.20g
 
305.96g
- -
Thu 16: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
87.96g
 
144.25g
 
226.66g
- -
Tue 14: 573 * 23%
Fat:
 
Prot:
 
Carbs:
22.65g
 
36.31g
 
54.48g
- -
Mon 13: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
88.43g
 
115.39g
 
268.97g
- -
Thu 9: 1551 * 62%
Fat:
 
Prot:
 
Carbs:
45.31g
 
76.24g
 
211.18g
- -
Sat 4: 787 * 31%
Fat:
 
Prot:
 
Carbs:
29.77g
 
35.37g
 
98.03g
- -
Fri 3: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
98.88g
 
136.16g
 
225.76g
- -
Thu 2: 1689 * 68%
Fat:
 
Prot:
 
Carbs:
52.55g
 
82.36g
 
227.52g
- -
Wed 1: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
82.29g
 
104.22g
 
340.96g
- -
April 2024
Mon 29: 1580 * 63%
Fat:
 
Prot:
 
Carbs:
58.57g
 
76.89g
 
192.32g
- -
Sat 27: 810 * 32%
Fat:
 
Prot:
 
Carbs:
31.12g
 
38.91g
 
95.87g
- -
Thu 25: 929 * 37%
Fat:
 
Prot:
 
Carbs:
37.62g
 
56.60g
 
92.46g
- -
Wed 24: 2420 * 97%
Fat:
 
Prot:
 
Carbs:
95.49g
 
122.08g
 
270.63g
- -
Tue 23: 779 * 31%
Fat:
 
Prot:
 
Carbs:
28.38g
 
56.17g
 
76.42g
- -
Sun 21: 816 * 33%
Fat:
 
Prot:
 
Carbs:
27.14g
 
45.89g
 
99.58g
- -
Fri 19: 2496 * 100%
Fat:
 
Prot:
 
Carbs:
92.08g
 
138.89g
 
292.51g
- -
Thu 18: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
90.05g
 
123.73g
 
296.75g
- -
Tue 16: 2414 * 97%
Fat:
 
Prot:
 
Carbs:
81.53g
 
124.67g
 
304.62g
- -
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