| September 2023 |
| Mon 18: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
51.45g |
|
166.32g |
|
2148*
|
 631
|
| Sun 17: |
1571 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
81.36g |
|
125.30g |
|
1744*
|
173
|
| Sat 16: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.38g |
|
99.15g |
|
103.01g |
|
1744*
|
 136
|
| Fri 15: |
1749 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
26.28g |
|
200.20g |
|
1744*
|
5
|
| Thu 14: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
33.02g |
|
116.50g |
|
2553*
|
1257
|
| Wed 13: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
66.69g |
|
131.73g |
|
2553*
|
954
|
| Tue 12: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
14.15g |
|
74.48g |
|
2148*
|
1140
|
| Mon 11: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
55.66g |
|
168.96g |
|
2148*
|
556
|
| Sun 10: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
34.84g |
|
95.32g |
|
1744*
|
905
|
| Sat 9: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
23.77g |
|
26.06g |
|
1744*
|
1244
|
| Fri 8: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
59.42g |
|
197.76g |
|
2148*
|
329
|
| Thu 7: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
59.01g |
|
97.30g |
|
1744*
|
586
|
| Wed 6: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
74.48g |
|
126.03g |
|
1744*
|
258
|
| Tue 5: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
65.98g |
|
101.25g |
|
1744*
|
347
|
| Mon 4: |
1886 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.98g |
|
90.43g |
|
146.31g |
|
1744*
|
142
|
| Sun 3: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.36g |
|
78.31g |
|
115.65g |
|
1744*
|
96
|
| Sat 2: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
38.16g |
|
20.84g |
|
1744*
|
965
|
| Fri 1: |
738 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
24.48g |
|
125.35g |
|
1744*
|
1006
|
| August 2023 |
| Thu 31: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
57.01g |
|
140.74g |
|
1744*
|
509
|
| Tue 29: |
1959 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
113.31g |
|
84.30g |
|
153.87g |
|
2148*
|
189
|
