| January 2019 |
| Tue 8: |
1114 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
44.62g |
|
132.78g |
|
-
|
-
|
| Mon 7: |
2291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
106.08g |
|
297.48g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
2161 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
116.61g |
|
255.89g |
|
-
|
-
|
| Tue 18: |
2322 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
128.11g |
|
187.72g |
|
110.76g |
|
527*
|
 1795
|
| Mon 17: |
2232 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.39g |
|
106.17g |
|
238.86g |
|
-
|
-
|
| Sun 16: |
2274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
114.11g |
|
260.21g |
|
527*
|
1747
|
| Sat 15: |
2652 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
135.49g |
|
114.88g |
|
248.02g |
|
-
|
-
|
| Fri 14: |
2631 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
115.74g |
|
323.72g |
|
-
|
-
|
| Thu 13: |
2240 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
143.61g |
|
212.66g |
|
383*
|
1857
|
| Wed 12: |
2187 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
181.52g |
|
162.52g |
|
538*
|
1649
|
| Tue 11: |
2424 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
119.04g |
|
325.27g |
|
-
|
-
|
| Mon 10: |
2236 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
105.19g |
|
228.67g |
|
-
|
-
|
| Sun 9: |
2252 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
130.26g |
|
233.82g |
|
-
|
-
|
| Sat 8: |
2215 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
101.50g |
|
199.98g |
|
503*
|
1712
|
| Fri 7: |
2057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.04g |
|
129.69g |
|
156.25g |
|
-
|
-
|
| Thu 6: |
2235 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
75.19g |
|
309.49g |
|
-
|
-
|
| Wed 5: |
2158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
108.46g |
|
273.41g |
|
538*
|
1620
|
| Tue 4: |
2115 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.83g |
|
146.06g |
|
154.96g |
|
-
|
-
|
