Igor_alexandrov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: - - 1148* -
Mon 13: - - 1889* -
Sun 12: - - 1802* -
Sat 11: - - 1807* -
Fri 10: - - 1755* -
Thu 9: 952 * 27%
Fat:
 
Prot:
 
Carbs:
33.59g
 
22.86g
 
143.34g
1733*  781
Wed 8: 2556 * 73%
Fat:
 
Prot:
 
Carbs:
97.98g
 
55.32g
 
369.85g
1634*  922
Tue 7: 2189 * 62%
Fat:
 
Prot:
 
Carbs:
70.67g
 
119.04g
 
276.61g
1632*  557
Mon 6: 1593 * 45%
Fat:
 
Prot:
 
Carbs:
57.91g
 
51.82g
 
212.59g
1638*  45
Sun 5: 3746 * 107%
Fat:
 
Prot:
 
Carbs:
135.34g
 
192.41g
 
469.04g
2662*  1084
Sat 4: 3692 * 105%
Fat:
 
Prot:
 
Carbs:
150.56g
 
152.15g
 
457.73g
1675*  2017
Fri 3: 2892 * 83%
Fat:
 
Prot:
 
Carbs:
105.36g
 
123.39g
 
370.41g
1833*  1059
Thu 2: 3753 * 107%
Fat:
 
Prot:
 
Carbs:
133.20g
 
178.17g
 
470.40g
2451*  1302
Wed 1: 3508 * 100%
Fat:
 
Prot:
 
Carbs:
177.69g
 
151.68g
 
355.22g
1581*  1927
December 2019
Tue 31: 3926 * 112%
Fat:
 
Prot:
 
Carbs:
173.45g
 
172.80g
 
452.77g
1688*  2238
Mon 30: - - 1574* -
Sun 29: - - 1678* -
Sat 28: - - 1688* -
Fri 27: - - 1679* -
Thu 26: - - 1556* -
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