gyxuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
25.55g
 
55.89g
 
187.05g
- -
Thu 18: 698 * 41%
Fat:
 
Prot:
 
Carbs:
24.86g
 
40.28g
 
77.70g
- -
Wed 17: 570 * 34%
Fat:
 
Prot:
 
Carbs:
39.35g
 
34.08g
 
18.86g
- -
Tue 16: 896 * 53%
Fat:
 
Prot:
 
Carbs:
35.98g
 
88.68g
 
53.52g
- -
Mon 15: 789 * 46%
Fat:
 
Prot:
 
Carbs:
29.55g
 
42.76g
 
93.53g
- -
Sun 14: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
28.87g
 
46.47g
 
141.06g
- -
Sat 13: 603 * 35%
Fat:
 
Prot:
 
Carbs:
21.59g
 
31.88g
 
67.70g
- -
Fri 12: 795 * 47%
Fat:
 
Prot:
 
Carbs:
33.18g
 
36.84g
 
94.02g
- -
Thu 11: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
52.81g
 
48.09g
 
119.06g
- -
Wed 10: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
55.68g
 
137.19g
 
125.39g
- -
Tue 9: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
43.86g
 
61.22g
 
131.05g
- -
Mon 8: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
69.51g
 
120.51g
 
123.03g
- -
Sun 7: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
58.48g
 
97.51g
 
180.45g
- -
Sat 6: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
68.89g
 
209.94g
 
100.83g
- -
Fri 5: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
65.41g
 
62.58g
 
197.87g
- -
Thu 4: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
36.49g
 
40.58g
 
159.80g
- -
Mon 1: 486 * 27%
Fat:
 
Prot:
 
Carbs:
23.13g
 
23.81g
 
50.55g
- -
March 2024
Thu 21: 567 * 32%
Fat:
 
Prot:
 
Carbs:
42.30g
 
8.90g
 
38.30g
- -
February 2024
Wed 28: 382 * 21%
Fat:
 
Prot:
 
Carbs:
17.74g
 
20.65g
 
35.05g
- -
November 2023
Tue 14: 285 * 18%
Fat:
 
Prot:
 
Carbs:
16.11g
 
29.08g
 
4.62g
- -
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