| December 2019 |
| Tue 3: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
70.79g |
|
112.23g |
|
-
|
-
|
| Mon 2: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
63.63g |
|
84.03g |
|
-
|
-
|
| Sun 1: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
68.91g |
|
159.66g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
41.76g |
|
65.99g |
|
-
|
-
|
| Fri 29: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
88.46g |
|
103.57g |
|
-
|
-
|
| Thu 28: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
94.63g |
|
93.47g |
|
-
|
-
|
| Tue 26: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
21.94g |
|
26.84g |
|
-
|
-
|
| Mon 25: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
41.91g |
|
72.39g |
|
-
|
-
|
| Sun 24: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
57.80g |
|
114.65g |
|
-
|
-
|
| Sat 23: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
73.42g |
|
79.99g |
|
-
|
-
|
| Thu 21: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
64.01g |
|
119.92g |
|
-
|
-
|
| Wed 20: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
63.89g |
|
137.87g |
|
-
|
-
|
| Tue 19: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
63.16g |
|
76.20g |
|
-
|
-
|
| Mon 18: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
85.71g |
|
99.20g |
|
-
|
-
|
| Sun 17: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
56.94g |
|
128.07g |
|
-
|
-
|
| Sat 16: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
62.16g |
|
109.24g |
|
-
|
-
|
| Fri 15: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
86.52g |
|
111.47g |
|
-
|
-
|
| Thu 14: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
73.13g |
|
94.18g |
|
-
|
-
|
| Wed 13: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
34.81g |
|
52.37g |
|
-
|
-
|
| Tue 12: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
55.33g |
|
113.88g |
|
-
|
-
|
