spiritofkot02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
51.05g
 
26.66g
 
152.19g
- -
May 2024
Thu 9: 831 * 44%
Fat:
 
Prot:
 
Carbs:
56.76g
 
29.27g
 
48.75g
- -
Tue 7: 563 * 30%
Fat:
 
Prot:
 
Carbs:
26.66g
 
13.62g
 
98.22g
- -
Sun 5: 992 * 52%
Fat:
 
Prot:
 
Carbs:
42.06g
 
38.30g
 
116.60g
- -
Sat 4: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
103.11g
 
62.59g
 
221.60g
- -
Fri 3: 790 * 42%
Fat:
 
Prot:
 
Carbs:
51.19g
 
22.74g
 
63.79g
- -
September 2023
Thu 21: 314 * 17%
Fat:
 
Prot:
 
Carbs:
15.80g
 
4.47g
 
38.41g
- -
July 2022
Wed 27: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
47.11g
 
33.23g
 
136.88g
- -
April 2022
Wed 27: 127 * 7%
Fat:
 
Prot:
 
Carbs:
2.65g
 
2.43g
 
23.49g
- -
Wed 20: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
87.08g
 
67.81g
 
190.27g
- -
Tue 19: 2325 * 122%
Fat:
 
Prot:
 
Carbs:
108.23g
 
80.33g
 
252.06g
- -
Mon 18: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
69.57g
 
77.64g
 
147.82g
- -
Sun 17: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
66.16g
 
49.56g
 
109.70g
- -
Sat 16: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
87.09g
 
91.14g
 
83.92g
- -
Fri 15: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
86.50g
 
83.72g
 
148.72g
- -
Thu 14: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
47.31g
 
78.32g
 
180.61g
- -
Tue 12: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
69.25g
 
53.90g
 
124.05g
- -
Mon 11: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
47.58g
 
50.78g
 
162.80g
- -
February 2022
Wed 16: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
60.98g
 
67.15g
 
139.39g
- -
Tue 15: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
40.09g
 
40.67g
 
127.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.