| December 2018 |
| Mon 3: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
14.85g |
|
109.53g |
|
-
|
-
|
| Sun 2: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
30.05g |
|
137.46g |
|
-
|
-
|
| Sat 1: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
84.49g |
|
265.61g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
46.97g |
|
260.04g |
|
-
|
-
|
| Thu 29: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
60.63g |
|
151.74g |
|
-
|
-
|
| Wed 28: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
70.65g |
|
233.79g |
|
-
|
-
|
| Tue 27: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
56.85g |
|
139.46g |
|
-
|
-
|
| Mon 26: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
51.97g |
|
286.71g |
|
-
|
-
|
| Sun 25: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
52.31g |
|
192.64g |
|
-
|
-
|
| Sat 24: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
39.02g |
|
180.72g |
|
-
|
-
|
| Fri 23: |
1751 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
106.62g |
|
240.96g |
|
-
|
-
|
| Thu 22: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
80.10g |
|
234.34g |
|
-
|
-
|
| Wed 21: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
81.79g |
|
195.64g |
|
-
|
-
|
| Tue 20: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
50.69g |
|
151.56g |
|
-
|
-
|
| Mon 19: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
41.56g |
|
148.82g |
|
-
|
-
|
| Sun 18: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
59.60g |
|
195.93g |
|
-
|
-
|
| Sat 17: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
62.32g |
|
117.06g |
|
-
|
-
|
| Fri 16: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
75.38g |
|
227.50g |
|
-
|
-
|
| Thu 15: |
1826 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
63.24g |
|
274.10g |
|
-
|
-
|
| Wed 14: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
80.68g |
|
150.20g |
|
-
|
-
|
