mesyanzhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
53.06g
 
97.28g
 
63.57g
- -
Sun 11: 678 * 45%
Fat:
 
Prot:
 
Carbs:
28.72g
 
53.45g
 
48.90g
- -
June 2024
Tue 4: 141 * 9%
Fat:
 
Prot:
 
Carbs:
8.70g
 
6.39g
 
10.40g
- -
Sun 2: 419 * 28%
Fat:
 
Prot:
 
Carbs:
10.58g
 
66.48g
 
10.93g
- -
Sat 1: 46 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.30g
 
4.70g
- -
May 2024
Fri 31: 561 * 37%
Fat:
 
Prot:
 
Carbs:
12.02g
 
64.33g
 
45.54g
- -
Thu 30: 256 * 17%
Fat:
 
Prot:
 
Carbs:
23.55g
 
4.77g
 
11.21g
- -
Wed 29: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.40g
 
10.24g
- -
Tue 7: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
51.37g
 
89.44g
 
63.98g
- -
Mon 6: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
54.33g
 
79.69g
 
165.53g
- -
Sun 5: 620 * 41%
Fat:
 
Prot:
 
Carbs:
29.46g
 
35.66g
 
55.97g
- -
April 2024
Mon 1: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
66.35g
 
95.73g
 
125.42g
- -
March 2024
Sat 30: 393 * 26%
Fat:
 
Prot:
 
Carbs:
27.75g
 
17.10g
 
18.58g
- -
Fri 29: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
50.30g
 
107.89g
 
50.31g
- -
Thu 28: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
36.38g
 
91.09g
 
102.46g
- -
Wed 27: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
55.28g
 
77.41g
 
91.42g
- -
Tue 26: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
47.04g
 
95.38g
 
135.70g
- -
Mon 25: 897 * 60%
Fat:
 
Prot:
 
Carbs:
32.31g
 
63.66g
 
88.27g
- -
Sat 23: 4911 * 327%
Fat:
 
Prot:
 
Carbs:
264.57g
 
321.77g
 
288.45g
- -
Fri 22: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
42.99g
 
111.22g
 
49.65g
- -
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