| January 2019 |
| Thu 17: |
650 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
40.74g |
|
81.66g |
|
-
|
-
|
| Wed 16: |
1664 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
108.22g |
|
73.57g |
|
102.27g |
|
-
|
-
|
| Tue 15: |
1770 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
108.78g |
|
86.07g |
|
114.47g |
|
-
|
-
|
| Mon 14: |
1546 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
113.78g |
|
165.41g |
|
-
|
-
|
| Sun 13: |
1552 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
128.41g |
|
160.84g |
|
-
|
-
|
| Sat 12: |
1509 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
100.54g |
|
154.88g |
|
-
|
-
|
| Fri 11: |
1533 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
113.87g |
|
156.38g |
|
-
|
-
|
| Thu 10: |
1534 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
116.97g |
|
153.07g |
|
-
|
-
|
| Wed 9: |
1527 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
125.10g |
|
157.76g |
|
-
|
-
|
| Tue 8: |
1574 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
126.42g |
|
152.34g |
|
-
|
-
|
| Mon 7: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
19.92g |
|
69.92g |
|
-
|
-
|
| Sun 6: |
825 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
25.96g |
|
126.77g |
|
-
|
-
|
| Sat 5: |
1444 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
111.06g |
|
156.14g |
|
-
|
-
|
| Fri 4: |
1479 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
123.88g |
|
131.31g |
|
-
|
-
|
| Thu 3: |
1467 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
114.10g |
|
120.48g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
931 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
32.81g |
|
140.21g |
|
-
|
-
|
| Sun 30: |
1490 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
123.66g |
|
144.47g |
|
-
|
-
|
| Sat 29: |
1473 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
120.56g |
|
155.95g |
|
-
|
-
|
| Fri 28: |
1441 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
140.46g |
|
149.28g |
|
-
|
-
|
| Thu 27: |
1460 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
129.03g |
|
147.39g |
|
-
|
-
|
