yahudeu007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 18: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
39.98g
 
79.97g
 
99.98g
- -
September 2020
Tue 22: 869 * 58%
Fat:
 
Prot:
 
Carbs:
29.87g
 
84.45g
 
61.35g
- -
Mon 21: 498 * 33%
Fat:
 
Prot:
 
Carbs:
22.06g
 
37.72g
 
36.77g
- -
Sun 20: 362 * 24%
Fat:
 
Prot:
 
Carbs:
11.05g
 
18.63g
 
49.24g
- -
Thu 17: 710 * 47%
Fat:
 
Prot:
 
Carbs:
37.82g
 
25.04g
 
66.34g
- -
August 2020
Wed 26: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
91.01g
 
33.80g
 
171.24g
- -
Tue 25: 927 * 62%
Fat:
 
Prot:
 
Carbs:
42.48g
 
45.87g
 
87.08g
- -
Mon 24: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
38.88g
 
46.01g
 
183.88g
- -
Sun 23: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
71.49g
 
55.81g
 
194.16g
- -
Sat 22: 5943 * 396%
Fat:
 
Prot:
 
Carbs:
310.44g
 
91.14g
 
730.12g
- -
Fri 21: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
43.07g
 
72.55g
 
121.41g
- -
Thu 20: 555 * 37%
Fat:
 
Prot:
 
Carbs:
14.72g
 
34.75g
 
68.38g
- -
Wed 19: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
58.96g
 
89.71g
 
178.14g
- -
Tue 18: 2648 * 177%
Fat:
 
Prot:
 
Carbs:
98.38g
 
99.76g
 
339.70g
- -
Mon 17: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
51.55g
 
128.44g
 
163.60g
- -
Sun 16: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
59.72g
 
87.63g
 
264.68g
- -
Sat 15: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
96.00g
 
92.00g
 
115.09g
- -
Fri 14: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
42.64g
 
96.87g
 
248.36g
- -
Thu 13: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
66.02g
 
121.79g
 
145.03g
- -
Tue 11: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
72.04g
 
121.90g
 
163.65g
- -
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