cerenrsimsek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 310 * 31%
Fat:
 
Prot:
 
Carbs:
13.60g
 
4.10g
 
44.10g
- -
March 2023
Mon 20: 998 * 100%
Fat:
 
Prot:
 
Carbs:
45.60g
 
39.15g
 
118.87g
- -
June 2022
Wed 1: 269 * 27%
Fat:
 
Prot:
 
Carbs:
4.25g
 
14.53g
 
44.97g
- -
April 2022
Sun 24: 323 * 32%
Fat:
 
Prot:
 
Carbs:
22.72g
 
15.26g
 
16.80g
- -
January 2022
Mon 10: 525 * 52%
Fat:
 
Prot:
 
Carbs:
33.23g
 
35.51g
 
23.59g
- -
July 2021
Thu 8: 6039 * 604%
Fat:
 
Prot:
 
Carbs:
208.69g
 
183.14g
 
1012.79g
- -
June 2021
Sun 27: 230 * 23%
Fat:
 
Prot:
 
Carbs:
11.37g
 
8.92g
 
26.54g
- -
December 2020
Mon 21: 128 * 13%
Fat:
 
Prot:
 
Carbs:
6.10g
 
4.58g
 
13.54g
144*  16
Sun 20: - - 37* -
Sat 19: - - 23* -
Fri 18: - - 57* -
Thu 17: - - 73* -
Wed 16: - - 56* -
Tue 15: - - 229* -
Mon 14: - - 231* -
Sun 13: - - 56* -
Sat 12: - - 50* -
Fri 11: - - 60* -
Thu 10: - - 414* -
Wed 9: - - 53* -
Tue 8: - - 21* -
Mon 7: - - 31* -
Sun 6: - - 60* -
Sat 5: - - 51* -
Fri 4: - - 141* -
Thu 3: - - 28* -
Wed 2: - - 45* -
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