strockaya7979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 282 * 18%
Fat:
 
Prot:
 
Carbs:
9.15g
 
9.95g
 
41.83g
- -
Mon 12: 2395 * 150%
Fat:
 
Prot:
 
Carbs:
110.36g
 
78.11g
 
230.40g
- -
July 2024
Thu 4: 879 * 55%
Fat:
 
Prot:
 
Carbs:
41.92g
 
18.20g
 
110.65g
- -
June 2024
Wed 26: 969 * 61%
Fat:
 
Prot:
 
Carbs:
48.88g
 
57.23g
 
71.17g
- -
Fri 7: 414 * 26%
Fat:
 
Prot:
 
Carbs:
21.57g
 
20.56g
 
41.56g
- -
Thu 6: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
54.02g
 
81.29g
 
215.65g
- -
Wed 5: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
45.49g
 
77.25g
 
164.80g
- -
Tue 4: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
69.94g
 
126.46g
 
133.89g
- -
Mon 3: 2737 * 171%
Fat:
 
Prot:
 
Carbs:
148.66g
 
87.75g
 
204.33g
- -
Sun 2: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
56.28g
 
46.98g
 
170.01g
- -
Sat 1: 2133 * 133%
Fat:
 
Prot:
 
Carbs:
63.74g
 
64.26g
 
335.95g
- -
May 2024
Fri 31: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
48.13g
 
74.38g
 
187.35g
- -
Thu 30: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
49.43g
 
87.21g
 
155.65g
- -
Wed 29: 847 * 53%
Fat:
 
Prot:
 
Carbs:
29.06g
 
60.30g
 
89.59g
- -
Tue 28: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
60.38g
 
91.88g
 
111.64g
- -
Mon 27: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
68.83g
 
113.65g
 
135.36g
- -
Sun 26: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
113.73g
 
109.28g
 
83.03g
- -
Sat 25: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
60.38g
 
105.12g
 
73.82g
- -
Fri 24: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
38.96g
 
27.80g
 
184.51g
- -
Thu 23: 235 * 15%
Fat:
 
Prot:
 
Carbs:
14.29g
 
15.79g
 
14.55g
- -
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