gue selalu sehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 11: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
60.34g
 
81.26g
 
86.81g
- -
January 2023
Mon 23: 782 * 65%
Fat:
 
Prot:
 
Carbs:
42.96g
 
17.13g
 
91.71g
- -
September 2022
Sat 24: 809 * 67%
Fat:
 
Prot:
 
Carbs:
35.34g
 
75.46g
 
48.08g
- -
Fri 23: 800 * 67%
Fat:
 
Prot:
 
Carbs:
22.88g
 
31.82g
 
131.95g
- -
July 2022
Fri 1: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
54.74g
 
46.93g
 
127.70g
- -
March 2022
Sun 27: 771 * 64%
Fat:
 
Prot:
 
Carbs:
20.59g
 
28.77g
 
122.47g
- -
December 2021
Fri 17: 280 * 23%
Fat:
 
Prot:
 
Carbs:
6.46g
 
9.44g
 
45.58g
- -
August 2021
Thu 26: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
24.26g
 
26.85g
 
263.93g
- -
Wed 25: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
40.10g
 
81.86g
 
172.35g
- -
Fri 20: 640 * 53%
Fat:
 
Prot:
 
Carbs:
20.16g
 
48.67g
 
67.37g
- -
Sat 14: 434 * 36%
Fat:
 
Prot:
 
Carbs:
14.60g
 
40.53g
 
40.83g
- -
Fri 13: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
80.62g
 
91.11g
 
93.72g
- -
July 2021
Wed 7: 277 * 23%
Fat:
 
Prot:
 
Carbs:
11.16g
 
16.50g
 
26.55g
- -
June 2021
Fri 25: 323 * 27%
Fat:
 
Prot:
 
Carbs:
13.72g
 
16.46g
 
36.18g
- -
Thu 24: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
56.37g
 
54.35g
 
135.01g
- -
Mon 14: 265 * 22%
Fat:
 
Prot:
 
Carbs:
10.22g
 
9.76g
 
35.01g
- -
April 2021
Thu 1: 466 * 39%
Fat:
 
Prot:
 
Carbs:
18.73g
 
30.03g
 
44.63g
- -
March 2021
Fri 12: 748 * 62%
Fat:
 
Prot:
 
Carbs:
40.07g
 
28.53g
 
77.10g
- -
Wed 10: 534 * 44%
Fat:
 
Prot:
 
Carbs:
22.67g
 
16.65g
 
66.74g
- -
February 2021
Wed 24: 531 * 44%
Fat:
 
Prot:
 
Carbs:
26.20g
 
15.66g
 
62.84g
- -
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