oberfin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 731 * 28%
Fat:
 
Prot:
 
Carbs:
34.15g
 
33.63g
 
75.22g
- -
Wed 4: 2024 * 78%
Fat:
 
Prot:
 
Carbs:
62.00g
 
188.66g
 
174.48g
2012*  12
July 2021
Sun 18: 627 * 24%
Fat:
 
Prot:
 
Carbs:
29.54g
 
47.69g
 
41.90g
- -
February 2021
Fri 5: 1170 * 45%
Fat:
 
Prot:
 
Carbs:
24.72g
 
151.48g
 
107.84g
- -
Thu 4: 816 * 31%
Fat:
 
Prot:
 
Carbs:
46.69g
 
33.28g
 
68.39g
- -
Wed 3: 1598 * 61%
Fat:
 
Prot:
 
Carbs:
39.92g
 
85.00g
 
224.00g
2255*  657
Tue 2: 1532 * 59%
Fat:
 
Prot:
 
Carbs:
33.38g
 
100.39g
 
223.83g
- -
January 2021
Sat 23: 850 * 33%
Fat:
 
Prot:
 
Carbs:
34.95g
 
62.59g
 
73.39g
- -
December 2020
Fri 18: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
49.99g
 
45.48g
 
141.55g
- -
Sun 13: 733 * 28%
Fat:
 
Prot:
 
Carbs:
27.05g
 
26.59g
 
97.29g
- -
October 2020
Wed 7: 2215 * 85%
Fat:
 
Prot:
 
Carbs:
73.67g
 
97.90g
 
296.95g
- -
April 2020
Thu 2: 620 * 24%
Fat:
 
Prot:
 
Carbs:
17.30g
 
41.66g
 
73.02g
- -
February 2020
Tue 25: 1937 * 74%
Fat:
 
Prot:
 
Carbs:
91.06g
 
91.29g
 
207.06g
- -
January 2020
Thu 16: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
55.22g
 
74.62g
 
63.67g
1919*  476
Wed 15: 242 * 9%
Fat:
 
Prot:
 
Carbs:
9.80g
 
9.91g
 
31.44g
- -
Tue 14: 231 * 9%
Fat:
 
Prot:
 
Carbs:
5.34g
 
16.43g
 
31.80g
- -
Sat 4: 709 * 27%
Fat:
 
Prot:
 
Carbs:
23.14g
 
33.41g
 
90.84g
- -
December 2019
Wed 18: 618 * 24%
Fat:
 
Prot:
 
Carbs:
8.23g
 
28.79g
 
108.64g
- -
Tue 17: 1572 * 60%
Fat:
 
Prot:
 
Carbs:
63.72g
 
42.04g
 
216.85g
- -
Mon 16: 752 * 29%
Fat:
 
Prot:
 
Carbs:
30.87g
 
20.38g
 
107.27g
- -
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