| September 2024 |
| Fri 13: |
417 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
35.88g |
|
25.29g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
1368 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
46.80g |
|
148.64g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
527 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
31.54g |
|
35.23g |
|
-
|
-
|
| Sun 13: |
1607 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
84.79g |
|
167.08g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
504 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
11.48g |
|
93.49g |
|
-
|
-
|
| Fri 14: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
17.68g |
|
12.09g |
|
-
|
-
|
| Thu 13: |
660 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
37.83g |
|
76.07g |
|
-
|
-
|
| Wed 12: |
1031 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
77.30g |
|
92.31g |
|
-
|
-
|
| Tue 11: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
23.57g |
|
33.54g |
|
-
|
-
|
| Mon 10: |
612 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
42.49g |
|
82.60g |
|
-
|
-
|
| Sun 9: |
2169 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
100.15g |
|
211.81g |
|
-
|
-
|
| Sat 8: |
824 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
70.29g |
|
125.12g |
|
-
|
-
|
| Fri 7: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
17.70g |
|
33.59g |
|
-
|
-
|
| Thu 6: |
1215 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
67.56g |
|
138.75g |
|
-
|
-
|
| Wed 5: |
1380 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
109.07g |
|
117.79g |
|
-
|
-
|
| Tue 4: |
1479 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
102.80g |
|
176.98g |
|
-
|
-
|
| Mon 3: |
1224 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
50.83g |
|
148.32g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
863 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
57.82g |
|
74.09g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
538 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
30.43g |
|
38.21g |
|
-
|
-
|
| Wed 13: |
779 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
37.76g |
|
59.58g |
|
-
|
-
|
