marinamorison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 1365 * 55%
Fat:
 
Prot:
 
Carbs:
40.11g
 
127.84g
 
134.63g
- -
Sun 6: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
70.72g
 
147.49g
 
60.06g
- -
Sat 5: 1661 * 66%
Fat:
 
Prot:
 
Carbs:
97.90g
 
91.99g
 
115.92g
- -
January 2022
Thu 27: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
160.45g
 
159.67g
 
131.03g
2901*  374
Wed 26: 2473 * 99%
Fat:
 
Prot:
 
Carbs:
145.44g
 
147.84g
 
156.76g
2126*  347
Fri 21: 530 * 21%
Fat:
 
Prot:
 
Carbs:
34.11g
 
47.52g
 
8.45g
- -
Mon 10: 981 * 39%
Fat:
 
Prot:
 
Carbs:
70.15g
 
35.17g
 
66.77g
- -
December 2021
Sat 25: 764 * 31%
Fat:
 
Prot:
 
Carbs:
51.57g
 
55.26g
 
23.63g
- -
Fri 24: 2286 * 91%
Fat:
 
Prot:
 
Carbs:
67.79g
 
187.55g
 
229.51g
2788*  502
Thu 9: 1341 * 54%
Fat:
 
Prot:
 
Carbs:
103.07g
 
73.35g
 
42.59g
- -
Sun 5: 2609 * 104%
Fat:
 
Prot:
 
Carbs:
65.15g
 
157.60g
 
340.41g
1919*  690
Sat 4: 2329 * 93%
Fat:
 
Prot:
 
Carbs:
65.27g
 
184.85g
 
245.23g
2385*  56
Fri 3: 2380 * 95%
Fat:
 
Prot:
 
Carbs:
154.49g
 
149.89g
 
122.45g
1822*  558
Thu 2: 2934 * 117%
Fat:
 
Prot:
 
Carbs:
136.64g
 
179.73g
 
256.70g
2574*  360
Wed 1: 3081 * 123%
Fat:
 
Prot:
 
Carbs:
151.57g
 
181.22g
 
261.72g
1953*  1128
November 2021
Tue 30: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
100.02g
 
161.86g
 
125.50g
2167*  99
Sun 28: 3074 * 123%
Fat:
 
Prot:
 
Carbs:
159.68g
 
225.26g
 
188.86g
2912*  162
Sat 27: 2938 * 118%
Fat:
 
Prot:
 
Carbs:
155.03g
 
234.25g
 
160.72g
2379*  559
Fri 26: 2141 * 86%
Fat:
 
Prot:
 
Carbs:
101.45g
 
166.83g
 
133.50g
2684*  543
Sun 21: 2647 * 106%
Fat:
 
Prot:
 
Carbs:
144.13g
 
137.49g
 
210.77g
3142*  495
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