natalya.nata.ryabova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 27: 338 * 23%
Fat:
 
Prot:
 
Carbs:
22.00g
 
5.00g
 
30.00g
- -
July 2023
Sat 15: 156 * 10%
Fat:
 
Prot:
 
Carbs:
11.41g
 
2.48g
 
11.02g
- -
May 2023
Wed 3: 260 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
13.00g
 
18.00g
- -
July 2021
Thu 22: 315 * 21%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.86g
 
80.85g
- -
Sat 17: 519 * 35%
Fat:
 
Prot:
 
Carbs:
50.03g
 
11.25g
 
4.68g
- -
Fri 16: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
81.45g
 
101.51g
 
228.64g
- -
Thu 15: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
108.70g
 
86.61g
 
38.07g
- -
Wed 14: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
49.42g
 
73.56g
 
96.01g
- -
April 2021
Wed 14: 465 * 31%
Fat:
 
Prot:
 
Carbs:
25.74g
 
7.88g
 
50.48g
- -
March 2021
Fri 19: 219 * 15%
Fat:
 
Prot:
 
Carbs:
14.80g
 
18.72g
 
1.15g
- -
February 2021
Tue 2: 657 * 44%
Fat:
 
Prot:
 
Carbs:
39.74g
 
27.57g
 
47.30g
- -
Mon 1: 546 * 36%
Fat:
 
Prot:
 
Carbs:
30.09g
 
33.97g
 
34.09g
- -
January 2021
Sun 31: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
80.81g
 
77.02g
 
87.36g
- -
Sat 30: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
58.81g
 
47.62g
 
101.28g
- -
Thu 28: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
23.63g
 
60.70g
 
180.78g
- -
Wed 27: 147 * 10%
Fat:
 
Prot:
 
Carbs:
6.77g
 
7.55g
 
15.24g
- -
Tue 26: 691 * 46%
Fat:
 
Prot:
 
Carbs:
36.26g
 
32.96g
 
58.10g
- -
Mon 25: 855 * 57%
Fat:
 
Prot:
 
Carbs:
40.97g
 
35.02g
 
83.89g
- -
Sun 24: 982 * 65%
Fat:
 
Prot:
 
Carbs:
59.50g
 
58.44g
 
49.78g
- -
Sat 23: 793 * 53%
Fat:
 
Prot:
 
Carbs:
32.87g
 
31.91g
 
74.68g
- -
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