Балзина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 604 * 36%
Fat:
 
Prot:
 
Carbs:
34.13g
 
36.82g
 
38.34g
- -
Sun 15: 304 * 18%
Fat:
 
Prot:
 
Carbs:
19.08g
 
19.56g
 
16.81g
1779*  1475
Sat 14: 537 * 32%
Fat:
 
Prot:
 
Carbs:
34.87g
 
26.43g
 
29.77g
1861*  1324
Fri 13: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
65.48g
 
54.39g
 
108.13g
1931*  686
Thu 12: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
80.95g
 
70.71g
 
199.40g
1855*  47
Wed 11: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
53.77g
 
74.41g
 
147.98g
1999*  506
Tue 10: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
124.12g
 
97.36g
 
167.09g
1702*  575
Mon 9: - - 1586* -
Sun 8: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
66.78g
 
94.69g
 
205.81g
1838*  12
Sat 7: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
45.00g
 
83.67g
 
190.72g
1624*  127
Fri 6: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
68.87g
 
54.87g
 
116.95g
1855*  563
Thu 5: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
81.87g
 
95.38g
 
150.40g
1913*  142
Wed 4: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
64.35g
 
51.37g
 
143.83g
1733*  412
Tue 3: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
74.64g
 
95.59g
 
148.36g
2048*  360
Mon 2: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
70.09g
 
89.76g
 
104.43g
1907*  467
Sun 1: - - 1639* -
August 2024
Sat 31: 442 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
24.68g
 
55.43g
1826*  1384
Fri 30: 818 * 48%
Fat:
 
Prot:
 
Carbs:
27.77g
 
28.22g
 
121.02g
1928*  1110
Thu 29: 719 * 42%
Fat:
 
Prot:
 
Carbs:
21.63g
 
35.21g
 
85.81g
2258*  1539
Wed 28: - - 980* -
Tue 27: - - 1554* -
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