bdfyb48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 81 * 6%
Fat:
 
Prot:
 
Carbs:
5.60g
 
3.00g
 
4.70g
- -
March 2020
Sun 1: 211 * 15%
Fat:
 
Prot:
 
Carbs:
6.53g
 
8.90g
 
30.22g
- -
February 2020
Sat 29: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
62.34g
 
85.77g
 
125.42g
- -
Thu 27: 75 * 5%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
Wed 26: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
45.23g
 
70.12g
 
121.96g
- -
Tue 25: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
69.31g
 
73.52g
 
125.10g
- -
Mon 24: 375 * 27%
Fat:
 
Prot:
 
Carbs:
22.51g
 
15.92g
 
27.08g
- -
Sun 23: 567 * 40%
Fat:
 
Prot:
 
Carbs:
17.62g
 
37.64g
 
65.89g
- -
Sat 22: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
46.24g
 
45.12g
 
238.35g
- -
Fri 21: 651 * 46%
Fat:
 
Prot:
 
Carbs:
24.55g
 
39.23g
 
69.10g
- -
Thu 20: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
93.72g
 
91.13g
 
143.82g
- -
Wed 19: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
61.32g
 
89.01g
 
102.39g
- -
Tue 18: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
47.60g
 
130.79g
 
153.21g
- -
Mon 17: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
41.11g
 
64.17g
 
100.98g
- -
Sun 16: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
55.58g
 
95.25g
 
140.16g
- -
Sat 15: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
70.73g
 
92.94g
 
173.96g
- -
Fri 14: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
46.29g
 
108.29g
 
185.74g
- -
Thu 13: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
57.30g
 
112.75g
 
119.02g
- -
Wed 12: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
53.61g
 
120.29g
 
172.55g
- -
Tue 11: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
60.65g
 
94.96g
 
120.03g
- -
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