yiqian0922's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 9: 649 * 55%
Fat:
 
Prot:
 
Carbs:
38.50g
 
21.20g
 
54.50g
- -
April 2023
Wed 26: - - 1* -
March 2023
Wed 29: - - 13* -
Tue 28: - - 476* -
Mon 27: - - 46* -
Sun 26: - - 35* -
Sat 25: - - 50* -
Fri 24: - - 65* -
Thu 23: - - 52* -
Wed 22: - - 122* -
Tue 21: - - 830* -
Mon 20: - - 49* -
Sun 19: - - 65* -
Sat 18: - - 48* -
Fri 17: - - 67* -
Thu 16: - - 108* -
Wed 15: - - 86* -
Tue 14: 822 * 69%
Fat:
 
Prot:
 
Carbs:
23.90g
 
83.60g
 
65.00g
116*  706
Mon 13: 676 * 57%
Fat:
 
Prot:
 
Carbs:
36.12g
 
47.73g
 
40.62g
102*  574
Sun 12: - - 105* -
Sat 11: - - 58* -
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