| August 2019 |
| Sun 4: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
1.35g |
|
35.10g |
|
-
|
-
|
| Sat 3: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
37.22g |
|
146.41g |
|
-
|
-
|
| Fri 2: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
34.06g |
|
154.24g |
|
-
|
-
|
| Thu 1: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
48.98g |
|
158.13g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
28.94g |
|
171.81g |
|
-
|
-
|
| Tue 30: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
9.78g |
|
145.05g |
|
-
|
-
|
| Mon 29: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
18.52g |
|
120.38g |
|
-
|
-
|
| Sun 28: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
51.07g |
|
142.71g |
|
-
|
-
|
| Sat 27: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
61.23g |
|
156.59g |
|
-
|
-
|
| Fri 26: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
41.20g |
|
171.18g |
|
-
|
-
|
| Thu 25: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
69.73g |
|
238.27g |
|
-
|
-
|
| Wed 24: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
58.01g |
|
180.39g |
|
-
|
-
|
| Tue 23: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
106.17g |
|
80.99g |
|
-
|
-
|
| Mon 22: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
84.16g |
|
161.96g |
|
-
|
-
|
| Sun 21: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
57.70g |
|
157.33g |
|
-
|
-
|
| Sat 20: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
43.72g |
|
150.22g |
|
-
|
-
|
| Fri 19: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
22.08g |
|
199.82g |
|
-
|
-
|
| Thu 18: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
37.11g |
|
213.37g |
|
-
|
-
|
| Wed 17: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
39.50g |
|
211.90g |
|
-
|
-
|
| Tue 16: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
35.59g |
|
146.62g |
|
-
|
-
|
