Inst: Serdjinioo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1286 * 56%
Fat:
 
Prot:
 
Carbs:
51.36g
 
60.38g
 
146.77g
- -
Thu 25: 1998 * 87%
Fat:
 
Prot:
 
Carbs:
62.06g
 
191.81g
 
171.10g
- -
Wed 24: 1522 * 66%
Fat:
 
Prot:
 
Carbs:
59.62g
 
100.56g
 
145.67g
- -
Tue 9: 343 * 15%
Fat:
 
Prot:
 
Carbs:
11.77g
 
26.02g
 
32.79g
- -
June 2024
Wed 5: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
41.57g
 
68.12g
 
115.98g
- -
May 2024
Thu 30: 498 * 22%
Fat:
 
Prot:
 
Carbs:
13.82g
 
50.78g
 
42.32g
- -
Fri 24: 439 * 19%
Fat:
 
Prot:
 
Carbs:
8.40g
 
39.62g
 
54.17g
- -
Sat 4: 1493 * 65%
Fat:
 
Prot:
 
Carbs:
31.80g
 
132.00g
 
167.89g
- -
April 2024
Fri 19: 1537 * 67%
Fat:
 
Prot:
 
Carbs:
62.56g
 
108.97g
 
137.75g
- -
Thu 18: 1287 * 56%
Fat:
 
Prot:
 
Carbs:
43.43g
 
60.08g
 
173.04g
- -
Mon 15: 687 * 30%
Fat:
 
Prot:
 
Carbs:
22.16g
 
66.92g
 
55.78g
- -
March 2024
Fri 8: 809 * 35%
Fat:
 
Prot:
 
Carbs:
43.35g
 
43.10g
 
66.73g
- -
Thu 7: 420 * 18%
Fat:
 
Prot:
 
Carbs:
22.93g
 
19.37g
 
34.66g
- -
Wed 6: 515 * 22%
Fat:
 
Prot:
 
Carbs:
12.11g
 
38.87g
 
68.13g
- -
February 2024
Thu 29: 505 * 22%
Fat:
 
Prot:
 
Carbs:
13.44g
 
43.76g
 
57.18g
- -
Wed 28: 1034 * 45%
Fat:
 
Prot:
 
Carbs:
31.56g
 
34.96g
 
162.23g
- -
Tue 27: 907 * 39%
Fat:
 
Prot:
 
Carbs:
53.42g
 
21.55g
 
88.03g
- -
Mon 26: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
73.52g
 
94.31g
 
234.48g
- -
Sat 24: 930 * 40%
Fat:
 
Prot:
 
Carbs:
19.35g
 
43.83g
 
158.66g
- -
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