вита74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 445 * 22%
Fat:
 
Prot:
 
Carbs:
19.85g
 
29.56g
 
34.96g
- -
February 2024
Thu 22: 885 * 44%
Fat:
 
Prot:
 
Carbs:
25.30g
 
51.51g
 
101.71g
- -
Mon 19: 946 * 47%
Fat:
 
Prot:
 
Carbs:
38.33g
 
43.89g
 
110.94g
- -
Sun 18: 932 * 47%
Fat:
 
Prot:
 
Carbs:
53.78g
 
64.92g
 
50.22g
- -
January 2024
Thu 25: 662 * 33%
Fat:
 
Prot:
 
Carbs:
30.66g
 
37.81g
 
56.18g
- -
Mon 22: 144 * 7%
Fat:
 
Prot:
 
Carbs:
7.55g
 
3.78g
 
15.21g
- -
Sat 20: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
65.35g
 
83.94g
 
37.44g
- -
Fri 19: 931 * 47%
Fat:
 
Prot:
 
Carbs:
25.34g
 
22.77g
 
117.54g
- -
Thu 18: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
59.77g
 
64.96g
 
123.18g
- -
September 2023
Thu 14: 564 * 28%
Fat:
 
Prot:
 
Carbs:
24.77g
 
32.99g
 
52.08g
- -
August 2023
Wed 23: 330 * 16%
Fat:
 
Prot:
 
Carbs:
17.20g
 
25.29g
 
17.96g
- -
June 2023
Wed 7: 186 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
26.00g
- -
May 2023
Mon 29: 222 * 11%
Fat:
 
Prot:
 
Carbs:
11.40g
 
12.13g
 
16.99g
- -
Thu 4: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
4.20g
- -
April 2023
Thu 20: 202 * 10%
Fat:
 
Prot:
 
Carbs:
8.85g
 
13.91g
 
16.09g
- -
Wed 19: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
29.43g
 
36.24g
 
162.38g
- -
Mon 17: 439 * 22%
Fat:
 
Prot:
 
Carbs:
23.16g
 
41.45g
 
15.63g
- -
Mon 10: 548 * 27%
Fat:
 
Prot:
 
Carbs:
27.23g
 
52.26g
 
21.68g
- -
March 2023
Thu 30: 626 * 31%
Fat:
 
Prot:
 
Carbs:
29.09g
 
36.28g
 
56.95g
- -
Wed 29: 357 * 18%
Fat:
 
Prot:
 
Carbs:
13.25g
 
19.14g
 
43.54g
- -
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