Zhur_nata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 932 * 62%
Fat:
 
Prot:
 
Carbs:
35.21g
 
89.92g
 
62.28g
- -
Sat 17: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
31.67g
 
45.08g
 
175.54g
- -
Fri 16: 923 * 62%
Fat:
 
Prot:
 
Carbs:
23.34g
 
52.69g
 
121.37g
- -
Thu 15: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
29.06g
 
49.78g
 
137.18g
- -
March 2021
Sat 6: 249 * 19%
Fat:
 
Prot:
 
Carbs:
10.24g
 
2.20g
 
37.12g
- -
Fri 5: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
68.82g
 
52.30g
 
191.44g
- -
Thu 4: 1919 * 148%
Fat:
 
Prot:
 
Carbs:
160.20g
 
77.12g
 
405.88g
- -
Wed 3: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
127.28g
 
36.80g
 
172.85g
- -
Tue 2: 927 * 71%
Fat:
 
Prot:
 
Carbs:
142.40g
 
32.48g
 
244.54g
- -
February 2021
Tue 16: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
149.31g
 
36.73g
 
363.84g
- -
Mon 15: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
144.20g
 
50.51g
 
261.02g
- -
Sun 14: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
59.68g
 
28.51g
 
115.34g
- -
Sat 13: 591 * 45%
Fat:
 
Prot:
 
Carbs:
57.09g
 
19.08g
 
121.77g
- -
Fri 12: 808 * 62%
Fat:
 
Prot:
 
Carbs:
50.68g
 
19.16g
 
70.26g
- -
December 2020
Sun 20: 655 * 50%
Fat:
 
Prot:
 
Carbs:
38.35g
 
34.57g
 
44.82g
- -
Thu 17: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
46.67g
 
71.90g
 
76.57g
- -
Wed 16: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
56.46g
 
91.89g
 
104.74g
- -
Tue 15: 682 * 52%
Fat:
 
Prot:
 
Carbs:
27.49g
 
37.60g
 
71.81g
- -
Mon 14: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
47.82g
 
59.54g
 
150.13g
- -
Sun 13: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
62.31g
 
65.20g
 
180.30g
- -
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