nahtycosta's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1546 Cals (Fat: 43.50g, Protein: 143.02g, Carbs: 140.26g)
Monthly Total: Exercise: 0 Cals   Food: 43289 Cals (Fat: 1218.10g, Protein: 4004.64g, Carbs: 3927.40g)

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Daily Average Calorie Info

110%
of RDI*
(1546 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (26%)
 
Protein (38%)
*Based on an RDI of 1400 calories (24 May 24)
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