Ramessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 501 * 33%
Fat:
 
Prot:
 
Carbs:
19.76g
 
70.64g
 
5.69g
- -
June 2024
Thu 20: 293 * 20%
Fat:
 
Prot:
 
Carbs:
24.29g
 
15.28g
 
2.64g
- -
June 2023
Wed 7: - - 1503* -
Tue 6: - - 1934* -
Mon 5: - - 1555* -
Sun 4: - - 1896* -
Sat 3: - - 1834* -
Fri 2: - - 2049* -
Thu 1: - - 2041* -
May 2023
Wed 31: - - 1553* -
Tue 30: - - 1921* -
Mon 29: - - 1898* -
Sun 28: - - 1735* -
Sat 27: - - 1641* -
Fri 26: - - 1498* -
Thu 25: - - 1851* -
Wed 24: - - 1615* -
Tue 23: - - 1835* -
Mon 22: 267 * 18%
Fat:
 
Prot:
 
Carbs:
19.30g
 
20.08g
 
3.92g
1702*  1435
Sun 21: 792 * 53%
Fat:
 
Prot:
 
Carbs:
34.54g
 
51.46g
 
13.59g
1616*  824
Sat 20: 185 * 12%
Fat:
 
Prot:
 
Carbs:
12.97g
 
14.69g
 
3.13g
1808*  1623
Fri 19: - - 1821* -
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