aka5613's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
59.94g
 
171.33g
 
194.98g
- -
Mon 5: 1507 * 68%
Fat:
 
Prot:
 
Carbs:
41.00g
 
127.35g
 
152.97g
- -
June 2024
Sun 30: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
51.07g
 
110.65g
 
180.15g
- -
May 2024
Tue 7: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
68.88g
 
170.43g
 
156.61g
- -
January 2024
Tue 2: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
71.79g
 
123.68g
 
185.27g
- -
December 2023
Tue 5: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
32.28g
 
155.70g
 
148.36g
- -
Sun 3: 579 * 26%
Fat:
 
Prot:
 
Carbs:
14.74g
 
62.06g
 
47.66g
- -
September 2023
Wed 13: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
103.97g
 
151.15g
 
128.36g
- -
Mon 11: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
78.24g
 
146.60g
 
172.87g
- -
Wed 6: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
86.91g
 
93.61g
 
228.23g
- -
August 2023
Mon 28: 2127 * 97%
Fat:
 
Prot:
 
Carbs:
63.61g
 
137.98g
 
244.53g
- -
Sun 27: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
56.76g
 
157.07g
 
189.12g
- -
Sat 26: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
73.15g
 
172.78g
 
100.45g
- -
Thu 24: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
69.67g
 
152.41g
 
228.62g
- -
Wed 23: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
58.64g
 
149.92g
 
170.55g
- -
Tue 22: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
56.78g
 
168.96g
 
157.06g
- -
Mon 21: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
40.69g
 
150.12g
 
147.27g
- -
Sun 20: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
37.52g
 
157.14g
 
143.67g
- -
Sat 19: 1446 * 66%
Fat:
 
Prot:
 
Carbs:
56.14g
 
142.72g
 
84.84g
- -
Thu 17: 1784 * 81%
Fat:
 
Prot:
 
Carbs:
59.24g
 
166.59g
 
145.85g
- -
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