dulson545's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 514 * 29%
Fat:
 
Prot:
 
Carbs:
23.63g
 
23.82g
 
49.57g
- -
Mon 24: 905 * 50%
Fat:
 
Prot:
 
Carbs:
49.76g
 
35.74g
 
83.73g
- -
Tue 18: 272 * 15%
Fat:
 
Prot:
 
Carbs:
5.86g
 
15.64g
 
40.26g
- -
Sat 15: 49 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.60g
 
4.00g
- -
Fri 14: 778 * 43%
Fat:
 
Prot:
 
Carbs:
35.69g
 
30.75g
 
80.73g
- -
Thu 13: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
114.95g
 
139.18g
 
71.15g
- -
Tue 11: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
63.36g
 
42.51g
 
88.20g
- -
May 2024
Fri 31: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
61.39g
 
59.68g
 
160.82g
- -
Mon 27: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
74.34g
 
44.87g
 
142.13g
- -
Tue 21: 699 * 39%
Fat:
 
Prot:
 
Carbs:
24.20g
 
14.89g
 
106.69g
- -
Mon 20: 702 * 39%
Fat:
 
Prot:
 
Carbs:
9.44g
 
24.43g
 
133.27g
- -
Sun 19: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
54.65g
 
45.52g
 
83.80g
- -
Sat 18: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
70.65g
 
75.85g
 
72.86g
- -
Fri 17: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
73.55g
 
122.32g
 
143.17g
- -
April 2024
Tue 23: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
65.74g
 
125.81g
 
121.77g
- -
March 2024
Fri 1: 439 * 24%
Fat:
 
Prot:
 
Carbs:
16.71g
 
19.68g
 
49.07g
- -
February 2024
Thu 29: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
43.17g
 
55.22g
 
115.74g
- -
Wed 28: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
106.32g
 
98.09g
 
92.68g
- -
Tue 27: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
122.51g
 
95.61g
 
84.66g
- -
Mon 26: 560 * 31%
Fat:
 
Prot:
 
Carbs:
18.68g
 
29.54g
 
65.73g
- -
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