ramzes291186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
73.10g
 
35.70g
 
232.25g
- -
Mon 5: 480 * 25%
Fat:
 
Prot:
 
Carbs:
16.68g
 
12.88g
 
76.20g
- -
July 2024
Sun 7: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
38.56g
 
46.82g
 
149.33g
- -
May 2024
Fri 24: 286 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
8.63g
 
41.86g
- -
Tue 21: 390 * 20%
Fat:
 
Prot:
 
Carbs:
13.60g
 
12.20g
 
56.15g
- -
Sun 19: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
73.99g
 
50.82g
 
214.31g
1888*  247
Sat 18: 2537 * 127%
Fat:
 
Prot:
 
Carbs:
99.30g
 
90.70g
 
349.18g
2258*  279
Fri 17: 3453 * 173%
Fat:
 
Prot:
 
Carbs:
107.68g
 
120.51g
 
477.32g
1885*  1568
Thu 16: 2528 * 126%
Fat:
 
Prot:
 
Carbs:
102.22g
 
105.09g
 
282.84g
2144*  384
Wed 15: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
79.64g
 
60.19g
 
240.65g
2446*  592
Tue 14: 2538 * 127%
Fat:
 
Prot:
 
Carbs:
84.60g
 
112.23g
 
336.20g
2076*  462
Mon 13: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
95.20g
 
93.74g
 
184.34g
2027*  60
April 2024
Sat 27: 482 * 28%
Fat:
 
Prot:
 
Carbs:
28.09g
 
21.56g
 
35.96g
- -
Sun 7: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
41.65g
 
92.00g
 
152.48g
- -
Fri 5: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
62.65g
 
127.00g
 
159.04g
- -
Tue 2: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
67.59g
 
58.64g
 
150.89g
- -
Mon 1: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
55.99g
 
67.33g
 
134.77g
- -
March 2024
Sun 31: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
65.02g
 
114.93g
 
226.19g
2252*  324
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