yulia.pramestanti1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 344 * 23%
Fat:
 
Prot:
 
Carbs:
5.26g
 
9.15g
 
63.96g
- -
June 2022
Fri 10: 449 * 30%
Fat:
 
Prot:
 
Carbs:
14.03g
 
37.02g
 
42.63g
- -
March 2022
Fri 18: 316 * 21%
Fat:
 
Prot:
 
Carbs:
7.43g
 
9.54g
 
57.14g
- -
February 2022
Wed 16: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.75g
 
13.00g
- -
Thu 10: 394 * 26%
Fat:
 
Prot:
 
Carbs:
5.74g
 
15.15g
 
77.84g
- -
Wed 9: 476 * 32%
Fat:
 
Prot:
 
Carbs:
24.65g
 
32.55g
 
32.71g
- -
December 2021
Thu 16: 667 * 44%
Fat:
 
Prot:
 
Carbs:
43.30g
 
64.78g
 
0.00g
- -
September 2020
Thu 17: 505 * 34%
Fat:
 
Prot:
 
Carbs:
16.56g
 
16.05g
 
81.03g
- -
Thu 10: 846 * 56%
Fat:
 
Prot:
 
Carbs:
32.15g
 
51.62g
 
95.81g
- -
Wed 9: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
40.79g
 
67.28g
 
160.84g
- -
Tue 8: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
42.73g
 
49.46g
 
168.57g
- -
Thu 3: 768 * 51%
Fat:
 
Prot:
 
Carbs:
28.21g
 
38.05g
 
93.62g
- -
Wed 2: 798 * 53%
Fat:
 
Prot:
 
Carbs:
24.46g
 
46.92g
 
94.49g
- -
Tue 1: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
58.21g
 
56.02g
 
113.51g
- -
August 2020
Fri 28: 213 * 14%
Fat:
 
Prot:
 
Carbs:
8.68g
 
8.37g
 
26.46g
- -
Thu 27: 978 * 65%
Fat:
 
Prot:
 
Carbs:
37.37g
 
37.01g
 
127.23g
- -
Wed 26: 410 * 27%
Fat:
 
Prot:
 
Carbs:
18.31g
 
25.32g
 
37.54g
- -
Tue 25: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
50.48g
 
56.20g
 
129.61g
- -
Mon 24: 860 * 57%
Fat:
 
Prot:
 
Carbs:
32.26g
 
40.13g
 
101.09g
- -
Sun 23: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
57.19g
 
53.14g
 
149.06g
1647*  309
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