Sophia768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 20: 599 * 45%
Fat:
 
Prot:
 
Carbs:
20.54g
 
24.31g
 
85.65g
- -
Sat 19: 1371 * 104%
Fat:
 
Prot:
 
Carbs:
58.73g
 
36.65g
 
176.34g
- -
August 2021
Wed 25: 769 * 58%
Fat:
 
Prot:
 
Carbs:
30.63g
 
26.38g
 
88.55g
- -
Tue 24: 1208 * 92%
Fat:
 
Prot:
 
Carbs:
48.78g
 
68.02g
 
121.46g
- -
Mon 23: 605 * 46%
Fat:
 
Prot:
 
Carbs:
34.54g
 
17.06g
 
55.53g
- -
July 2021
Mon 5: 1008 * 76%
Fat:
 
Prot:
 
Carbs:
41.94g
 
43.03g
 
116.34g
- -
May 2021
Sun 16: 410 * 30%
Fat:
 
Prot:
 
Carbs:
21.32g
 
10.63g
 
42.71g
- -
April 2021
Tue 20: 228 * 17%
Fat:
 
Prot:
 
Carbs:
8.25g
 
7.21g
 
34.08g
- -
Sat 17: 737 * 55%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.96g
 
120.05g
- -
Fri 16: 802 * 59%
Fat:
 
Prot:
 
Carbs:
36.05g
 
18.57g
 
101.92g
- -
Thu 15: 792 * 59%
Fat:
 
Prot:
 
Carbs:
37.36g
 
26.75g
 
85.14g
- -
Wed 14: 682 * 51%
Fat:
 
Prot:
 
Carbs:
31.79g
 
25.31g
 
63.85g
- -
Tue 13: 1637 * 121%
Fat:
 
Prot:
 
Carbs:
79.39g
 
59.97g
 
169.07g
- -
Mon 12: 427 * 32%
Fat:
 
Prot:
 
Carbs:
22.91g
 
21.25g
 
33.56g
- -
Sun 11: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
57.42g
 
42.51g
 
101.41g
- -
Sat 10: 1068 * 79%
Fat:
 
Prot:
 
Carbs:
48.98g
 
60.76g
 
100.44g
- -
Fri 9: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
41.09g
 
37.19g
 
128.23g
- -
Thu 8: 1171 * 87%
Fat:
 
Prot:
 
Carbs:
54.66g
 
39.47g
 
136.42g
- -
Wed 7: 526 * 39%
Fat:
 
Prot:
 
Carbs:
21.73g
 
15.26g
 
68.33g
- -
February 2021
Wed 17: 362 * 27%
Fat:
 
Prot:
 
Carbs:
8.69g
 
14.60g
 
59.10g
- -
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