| January 2019 |
| Tue 29: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
17.88g |
|
20.12g |
|
-
|
-
|
| Mon 28: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
94.59g |
|
118.88g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
64.78g |
|
108.59g |
|
-
|
-
|
| Wed 19: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
110.11g |
|
154.90g |
|
-
|
-
|
| Fri 14: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.98g |
|
5.30g |
|
-
|
-
|
| Wed 5: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.46g |
|
26.44g |
|
-
|
-
|
| Mon 3: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
114.12g |
|
155.75g |
|
-
|
-
|
| Sun 2: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
110.67g |
|
163.97g |
|
-
|
-
|
| Sat 1: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
127.08g |
|
157.92g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
131.71g |
|
132.43g |
|
-
|
-
|
| Thu 29: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
98.80g |
|
148.48g |
|
-
|
-
|
| Wed 28: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
109.25g |
|
154.84g |
|
-
|
-
|
| Tue 27: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
101.11g |
|
123.98g |
|
-
|
-
|
| Mon 26: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
92.27g |
|
126.91g |
|
-
|
-
|
| Sun 25: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
113.30g |
|
167.58g |
|
-
|
-
|
| Sat 24: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
98.57g |
|
167.30g |
|
-
|
-
|
| Fri 23: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
103.27g |
|
179.75g |
|
-
|
-
|
| Thu 22: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
78.55g |
|
156.55g |
|
-
|
-
|
| Wed 21: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
124.96g |
|
181.59g |
|
-
|
-
|
| Tue 20: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
125.43g |
|
178.13g |
|
-
|
-
|
