| August 2024 |
| Mon 26: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
72.83g |
|
108.42g |
|
-
|
-
|
| Fri 23: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
51.07g |
|
98.78g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
50.40g |
|
177.05g |
|
2673*
|
 1454
|
| Tue 15: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
61.33g |
|
172.45g |
|
3042*
|
1749
|
| Mon 14: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
65.22g |
|
216.13g |
|
2506*
|
1255
|
| December 2018 |
| Thu 20: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
52.50g |
|
136.84g |
|
2774*
|
1185
|
| Wed 19: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
61.81g |
|
187.91g |
|
2071*
|
401
|
| Tue 18: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
47.71g |
|
99.49g |
|
2338*
|
1086
|
| Mon 17: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
53.53g |
|
89.56g |
|
2338*
|
1386
|
| Sun 16: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
79.45g |
|
93.76g |
|
2071*
|
571
|
| Sat 15: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.93g |
|
40.88g |
|
88.20g |
|
2071*
|
628
|
| Fri 14: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
93.99g |
|
58.40g |
|
2338*
|
1260
|
| Thu 13: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
64.48g |
|
191.04g |
|
2506*
|
834
|
| Wed 12: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
50.89g |
|
131.00g |
|
2071*
|
803
|
| Tue 11: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
57.66g |
|
170.42g |
|
3320*
|
1851
|
| Mon 10: |
1971 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
69.49g |
|
225.02g |
|
2774*
|
803
|
| Thu 6: |
2014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
55.50g |
|
287.67g |
|
2874*
|
860
|
| Wed 5: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
69.64g |
|
205.44g |
|
2695*
|
968
|
| Tue 4: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
60.37g |
|
235.33g |
|
2774*
|
1024
|
| Mon 3: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
60.69g |
|
188.43g |
|
2071*
|
189
|
