| September 2021 |
| Wed 15: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
25.85g |
|
53.69g |
|
-
|
-
|
| Tue 14: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
34.59g |
|
105.30g |
|
-
|
-
|
| Mon 13: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
36.12g |
|
88.23g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
13.96g |
|
27.97g |
|
-
|
-
|
| Sat 7: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
20.95g |
|
29.39g |
|
-
|
-
|
| Fri 6: |
1069 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
52.65g |
|
139.01g |
|
-
|
-
|
| Thu 5: |
1152 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
56.15g |
|
142.56g |
|
-
|
-
|
| Wed 4: |
1065 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
39.45g |
|
146.41g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
12.71g |
|
41.66g |
|
-
|
-
|
| Tue 27: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
16.48g |
|
40.00g |
|
-
|
-
|
| Mon 26: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
17.48g |
|
58.00g |
|
-
|
-
|
| Sun 25: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
10.48g |
|
14.70g |
|
-
|
-
|
| Sat 24: |
1084 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
51.51g |
|
141.87g |
|
-
|
-
|
| Fri 23: |
1340 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
42.00g |
|
161.87g |
|
-
|
-
|
| Thu 22: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
49.00g |
|
119.36g |
|
-
|
-
|
| Wed 21: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
31.20g |
|
86.93g |
|
-
|
-
|
| Tue 20: |
1176 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
29.48g |
|
169.04g |
|
-
|
-
|
| Mon 19: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
33.30g |
|
122.43g |
|
-
|
-
|
| Sun 18: |
1246 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
48.83g |
|
146.40g |
|
-
|
-
|
| Sat 17: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
26.99g |
|
69.94g |
|
-
|
-
|
