afanasich 1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 186 * 8%
Fat:
 
Prot:
 
Carbs:
11.00g
 
21.30g
 
0.20g
- -
Sat 9: 1197 * 50%
Fat:
 
Prot:
 
Carbs:
24.72g
 
100.98g
 
102.25g
- -
December 2021
Sun 26: 168 * 7%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.40g
 
15.90g
- -
May 2021
Sat 29: 2576 * 107%
Fat:
 
Prot:
 
Carbs:
106.90g
 
137.81g
 
252.94g
- -
Tue 25: 924 * 38%
Fat:
 
Prot:
 
Carbs:
25.43g
 
109.73g
 
63.54g
- -
Mon 24: 1119 * 47%
Fat:
 
Prot:
 
Carbs:
40.82g
 
47.01g
 
138.49g
- -
Sat 15: 3659 * 152%
Fat:
 
Prot:
 
Carbs:
80.82g
 
241.06g
 
500.29g
- -
Tue 11: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
48.17g
 
151.97g
 
307.44g
- -
Fri 7: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
35.94g
 
208.32g
 
323.86g
- -
Mon 3: 1574 * 66%
Fat:
 
Prot:
 
Carbs:
27.75g
 
129.10g
 
224.99g
- -
Sun 2: 1139 * 47%
Fat:
 
Prot:
 
Carbs:
45.31g
 
72.78g
 
88.85g
- -
Sat 1: 4192 * 175%
Fat:
 
Prot:
 
Carbs:
166.62g
 
178.53g
 
476.37g
- -
April 2021
Fri 30: 2732 * 114%
Fat:
 
Prot:
 
Carbs:
92.97g
 
191.05g
 
284.40g
- -
Thu 29: 2461 * 103%
Fat:
 
Prot:
 
Carbs:
54.21g
 
173.77g
 
323.94g
- -
Wed 28: 3272 * 136%
Fat:
 
Prot:
 
Carbs:
54.45g
 
193.53g
 
493.71g
- -
Tue 27: 2297 * 96%
Fat:
 
Prot:
 
Carbs:
44.84g
 
142.58g
 
344.37g
- -
Mon 26: 4182 * 174%
Fat:
 
Prot:
 
Carbs:
83.60g
 
195.29g
 
666.44g
- -
Sun 25: 2226 * 93%
Fat:
 
Prot:
 
Carbs:
51.18g
 
179.83g
 
264.61g
- -
Sat 24: 1927 * 80%
Fat:
 
Prot:
 
Carbs:
42.12g
 
140.73g
 
249.35g
- -
Fri 23: 5744 * 239%
Fat:
 
Prot:
 
Carbs:
138.45g
 
149.05g
 
968.78g
- -
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