nata.974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 23: 485 * 29%
Fat:
 
Prot:
 
Carbs:
12.55g
 
44.44g
 
50.00g
- -
Sun 10: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
89.12g
 
132.81g
 
173.95g
- -
April 2019
Sun 7: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
57.65g
 
105.82g
 
196.22g
- -
Sat 6: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
63.59g
 
106.96g
 
178.26g
- -
Fri 5: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
53.97g
 
93.53g
 
215.45g
- -
Thu 4: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
53.66g
 
110.75g
 
201.01g
- -
Wed 3: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
63.42g
 
139.24g
 
151.19g
- -
Tue 2: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
41.37g
 
107.65g
 
245.81g
- -
Mon 1: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
52.44g
 
91.34g
 
202.99g
- -
March 2019
Sun 31: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
63.59g
 
102.20g
 
185.17g
- -
Sat 30: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
69.60g
 
97.68g
 
190.98g
- -
Fri 29: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
32.86g
 
104.19g
 
213.32g
- -
Thu 28: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
47.22g
 
69.70g
 
248.57g
- -
Wed 27: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
35.21g
 
99.20g
 
197.28g
- -
Tue 26: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
54.94g
 
99.97g
 
219.87g
- -
Mon 25: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
68.82g
 
109.81g
 
152.12g
- -
Sun 24: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
51.13g
 
74.12g
 
241.44g
- -
Sat 23: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
48.84g
 
102.29g
 
206.01g
- -
Fri 22: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
51.75g
 
101.26g
 
205.34g
- -
Thu 21: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
40.29g
 
88.25g
 
234.36g
- -
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