aisyahsyaukat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 168 * 9%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
August 2024
Wed 14: 168 * 9%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
July 2024
Thu 18: 120 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
23.00g
- -
Tue 16: 120 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
23.00g
- -
June 2024
Wed 19: 398 * 21%
Fat:
 
Prot:
 
Carbs:
19.23g
 
13.30g
 
43.06g
- -
May 2024
Tue 7: 168 * 9%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
April 2024
Tue 23: 130 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
27.00g
- -
March 2024
Sun 31: 130 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
27.00g
- -
Sun 10: 398 * 21%
Fat:
 
Prot:
 
Carbs:
19.23g
 
13.30g
 
43.06g
- -
Sat 2: 230 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.50g
 
45.50g
- -
February 2024
Tue 27: 661 * 35%
Fat:
 
Prot:
 
Carbs:
30.90g
 
16.70g
 
79.00g
- -
Mon 26: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Wed 21: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Sun 18: 150 * 8%
Fat:
 
Prot:
 
Carbs:
4.31g
 
7.54g
 
21.51g
- -
Fri 16: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 12: 204 * 11%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sun 11: 150 * 8%
Fat:
 
Prot:
 
Carbs:
4.31g
 
7.54g
 
21.51g
- -
Sat 10: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Wed 7: 421 * 22%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Thu 1: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
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