| October 2023 |
| Wed 18: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
86.10g |
|
149.26g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
75.92g |
|
170.85g |
|
-
|
-
|
| Sun 4: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
66.27g |
|
159.30g |
|
-
|
-
|
| Sat 3: |
2522 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
73.37g |
|
274.16g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
22.19g |
|
29.00g |
|
-
|
-
|
| Mon 3: |
1943 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
133.83g |
|
149.33g |
|
-
|
-
|
| Sun 2: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
65.90g |
|
228.45g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
34.44g |
|
178.46g |
|
-
|
-
|
| Tue 4: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
67.16g |
|
168.92g |
|
-
|
-
|
| September 2020 |
| Sun 13: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
36.69g |
|
147.60g |
|
-
|
-
|
| Wed 9: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
47.66g |
|
91.75g |
|
-
|
-
|
| May 2020 |
| Sat 16: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
60.58g |
|
48.40g |
|
-
|
-
|
| Fri 8: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
36.87g |
|
53.17g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
38.07g |
|
94.56g |
|
-
|
-
|
| Tue 14: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
33.25g |
|
112.60g |
|
1323*
|
 368
|
| Mon 13: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
25.77g |
|
31.39g |
|
1180*
|
814
|
| Mon 6: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
67.35g |
|
154.24g |
|
1164*
|
 128
|
| Fri 3: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
75.19g |
|
87.77g |
|
-
|
-
|
| Thu 2: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
85.49g |
|
75.44g |
|
-
|
-
|
