nonnieami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 292 * 16%
Fat:
 
Prot:
 
Carbs:
11.55g
 
18.21g
 
31.66g
- -
February 2021
Thu 25: 214 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
15.53g
 
14.12g
- -
Wed 24: 728 * 40%
Fat:
 
Prot:
 
Carbs:
32.03g
 
32.13g
 
84.20g
- -
Tue 23: 150 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
30.00g
 
6.00g
- -
Mon 22: 340 * 19%
Fat:
 
Prot:
 
Carbs:
11.25g
 
14.50g
 
45.50g
- -
Sun 21: 943 * 52%
Fat:
 
Prot:
 
Carbs:
24.12g
 
37.13g
 
147.96g
- -
Sat 20: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
41.33g
 
45.61g
 
155.07g
- -
Fri 19: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
66.00g
 
57.28g
 
94.35g
- -
Thu 18: 756 * 42%
Fat:
 
Prot:
 
Carbs:
36.73g
 
36.66g
 
76.52g
- -
Wed 17: 705 * 39%
Fat:
 
Prot:
 
Carbs:
33.39g
 
40.06g
 
63.37g
- -
Mon 15: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
60.21g
 
52.65g
 
78.50g
- -
Sun 14: 966 * 54%
Fat:
 
Prot:
 
Carbs:
35.80g
 
24.20g
 
136.40g
- -
Sat 13: 995 * 55%
Fat:
 
Prot:
 
Carbs:
53.81g
 
38.46g
 
90.69g
- -
Fri 12: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
55.39g
 
66.88g
 
91.82g
- -
Thu 11: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
46.68g
 
49.23g
 
103.29g
- -
Wed 10: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
40.13g
 
63.16g
 
137.41g
- -
Tue 9: 936 * 52%
Fat:
 
Prot:
 
Carbs:
40.11g
 
40.65g
 
115.22g
2353*  1417
Mon 8: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
21.99g
 
54.63g
 
150.73g
- -
Sun 7: 960 * 53%
Fat:
 
Prot:
 
Carbs:
52.88g
 
23.50g
 
91.75g
- -
Sat 6: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
39.50g
 
35.00g
 
155.00g
- -
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