| July 2024 |
| Fri 5: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
109.64g |
|
206.73g |
|
1345*
|
 170
|
| Thu 4: |
1649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
141.48g |
|
141.13g |
|
1346*
|
303
|
| Wed 3: |
1807 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
199.23g |
|
106.89g |
|
1475*
|
332
|
| Tue 2: |
1774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
146.22g |
|
131.40g |
|
1332*
|
442
|
| Mon 1: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
163.01g |
|
101.44g |
|
1351*
|
439
|
| June 2024 |
| Sun 30: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
157.72g |
|
99.17g |
|
1472*
|
293
|
| Sat 29: |
1810 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
153.93g |
|
136.68g |
|
1358*
|
452
|
| Fri 28: |
1783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
145.34g |
|
131.96g |
|
1367*
|
416
|
| Thu 27: |
1837 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
170.63g |
|
98.14g |
|
1444*
|
393
|
| Wed 26: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
145.83g |
|
73.14g |
|
1372*
|
143
|
| Tue 25: |
1466 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
121.45g |
|
129.60g |
|
1403*
|
63
|
| Mon 24: |
1479 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
111.04g |
|
133.04g |
|
1512*
|
 33
|
| Sun 23: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
137.33g |
|
159.41g |
|
1375*
|
123
|
| Sat 22: |
1472 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
111.60g |
|
141.56g |
|
1420*
|
52
|
| Fri 21: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
94.64g |
|
97.67g |
|
1496*
|
2
|
| Thu 20: |
1567 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
96.35g |
|
128.71g |
|
1317*
|
250
|
| Wed 19: |
1611 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
93.97g |
|
182.43g |
|
1382*
|
229
|
| Tue 18: |
1514 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
99.09g |
|
180.88g |
|
1566*
|
52
|
| Mon 17: |
1188 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
58.43g |
|
162.63g |
|
1330*
|
142
|
| Sun 16: |
1643 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
80.21g |
|
241.00g |
|
1279*
|
364
|
