| Daily Average: |
Exercise: 1364 Cals |
|
Food: 1638 Cals |
(Fat: 57.95g, Protein: 149.96g, Carbs: 117.76g) |
| Monthly Total: |
Exercise: 12272 Cals |
|
Food: 16384 Cals |
(Fat: 579.52g, Protein: 1499.62g, Carbs: 1177.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 439 |
|
2
|
Net 442 |
|
3
|
Net 332 |
|
4
|
Net 303 |
|
5
|
Net 31 |
|
6
|
Net 407 |
|
7
|
Net 565 |
|
8
|
Net 548 |
|
9
|
Net 505 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (33%)
Protein (38%)
|
|
*Based on an RDI of 2300 calories (02 Nov 23)
|
